Snoring Cures – Debunking the Myths

Snoring is an age-old problem that has no doubt been putting a strain on relationships since human beings first shared a cave. It’s not surprisingthen, that countless old wives’ tales on how to prevent snoring have grown up over the ages. Some of them are complete rubbish, but others might have a grain of truth behind them. We examine some of the most popular ones below.

Avoiding sleeping on your back

It’s true that sleeping on your back is more likely to cause snoring. However, many people still snore even when lying on their front or side, so while this might help for some, it won’t work for everyone. Besides, some people might find it uncomfortable to sleep on their front or side, and there’s also the likelihood of turning over in your sleep.

Ball in back of pyjamas

This is based on the same idea that sleeping on your back encourages snoring. The suggestion is to sew a tennis or golf ball in the back of the snorer’s pyjamas, which will wake the snorer if they happen to turn on to their back. Again, it might work for some, but many people still snore even if lying on their front or side.

Water cures

One of the stranger-sounding snoring ‘cures’ is to place the snorer’s hand in a bowl of water, or, alternatively, place a bowl of water under the bed. It sounds like nonsense, but it has been suggested that the water might help to humidify the air, which in turn might lubricate the airways and help to reduce snoring. Seems a long shot at best though.

Milk before bed

It has been suggested that this might have some effect, again by lubricating the airways. On the other hand, milk can stimulate mucus production – and the more mucus you produce, the more likely you are to snore. You could try a spoonful of honey or olive oil instead.

Gargling with garlic

Crush up some cloves of garlic, add to hot water and gargle with the mixture. It’s thought that garlic might help to reduce mucus production, which could reduce the tendency to snore. Could be worth a try, if your partner doesn’t find your garlic breath as bad as your snoring.

Eating horseradish or onion before bed

Again, horseradish, onion or other hot or spicy foods may help to inhibit mucus production and clear sinus blockage, which might help with snoring. May be helpful for some.

Toothpaste under nostrils

This one comes with a royal endorsement – it’s reported to be used by Prince Charles. As with the horseradish and garlic treatments, it might help to keep the airways clear.

Alcohol before bed

Some people think that a tot or three before bed will help them sleep more soundly and make them less likely to snore. However, alcohol relaxes the muscles and this is liable to make the drinker more likely to snore rather than less.

Rubbing upper lip of snorer / turning snorer’s head

This might work briefly, but usually only by waking the snorer up.

Taking up singing / phonetic exercises

It has been claimed that exercising the throat muscles through singing or phonetic exercises might help to tighten them up, thus reducing the tendency to snore. There’s little evidence that it works, however. By all means take up singing, but don’t expect it to cure your snoring. Depending on how tuneful your voice is, it might annoy your partner even more.

Sleeping without pillows

Another old-time remedy based on the principle of altering the sleeping position. It may be helpful in some cases, but might be hard to adjust to for people who are used to sleeping with a pillow.

Sucking a dummy

The idea is that sucking a dummy will keep the mouth closed. Chances are, though, it will just fall out when asleep. It might give your partner a laugh, but probably won’t cure your snoring.

It’s worth mentioning that the British Snoring & Sleep Apnoea Association tested most of these ‘cures’ in a controlled study and found little or no evidence that they were really effective.

There are some even more outlandish traditions with a whiff of witchcraft about them, such as putting an axe under the snorer’s pillow, or burying a lock of the snorer’s hair under a willow tree in moonlight. Needless to say, there is no reason to suppose these will work either, but you could always try them for fun.

On a serious note, though, snoring can be a real problem. Although it isn’t usually harmful in itself, it sometimes can be indicative of more serious health issues, such as sleep apnoea. Moreover, some studies have suggested that people who snore may be at higher risk for illnesses such as diabetes and cardiovascular disease. Aside from the snorer’s own health, their snoring can have serious consequences for their relationship and / or their partner’s well-being. A good night’s sleep is important for all of us. Sleep deprivation caused by a partner’s snoring can lead to fatigue, irritability, inability to concentrate, cognitive impairment, loss of libido, stress and general detriment to a person’s quality of life. In some cases snoring has been the cause of relationship breakdown and divorce, while other couples have had to resort to sleeping in separate bedrooms.

It doesn’t have to be this way, though. If the traditional remedies don’t work, there are other things you can try. Some people find nasal strips or sprays useful to keep the airways open, or there are special orthopaedic pillows that are designed to reduce the tendency to snore. As snoring is often linked with obesity, losing weight may help for some. As a last resort, there are surgical procedures that can bring about a cure. In any event, if snoring is a real problem, it’s worth consulting your doctor about the options available.

In conclusion, we may joke about viagra femme it, but for many individuals – and couples – snoring is a real problem and is no laughing matter. If the traditional ‘cures’ don’t work, get help to deal with the issue properly, or you may find yourself sleeping alone.

The Importance of Sticking to a Meal Clock

The most important aspect of losing weight, is burning calories. And what is burning calories for us throughout the day? Our metabolism. The more calories you want to burn, the higher the rate you want your metabolism to be running. The thing is, your metabolism shuts down if you don’t eat frequently enough. So, while you might think “oh I’m on a diet so I should be eating less”, you’re actually shutting down your metabolism by eating infrequently and then when you do eat something – even if it’s healthy – your body is going to hold onto those calories in the food you ate. The #1 rule you need to know is: don’t ever go more than 4 hours without eating.

On the reverse side of the coin, a meal clock can save you from overeating out of emotions and boredom. How many times have you eaten a meal and then an hour or so later go “wow, I’m so hungry”? Chances are it was because you were bored, stressed, upset, or craving something you saw or thought about. The food clock is great here because you can tell yourself “I just ate recently and it’s not time to eat again. Let’s figure out what reasons aside from genuine hunger might make me be feeling like I want to eat right now.” If it’s none of the reasons I listed above, chances are you’re dehydrated and you should drink a big glass of water. Our bodies recognize thirst and hunger the same way and we identify them both as hunger unless our mouth is literally dry. The rule here with overeating is: wait 3 hours before you eat again, assuming what you ate was protein-, fiber-, and nutrient-dense. There are two ways to go about creating a meal clock: either eat all small meals or have meals and snacks.

If you are going to be eating all well-rounded (protein, fiber, nutrients, healthy fat) small meals, stick to eating every 3-4 hours. Your day could look like this:
7:00am – small meal #1
10:00am – small meal #2
1:30pm – small meal #3
5:00pm – small meal #4
8:00pm – small meal #5

If you are going to be eating well-rounded larger meals with smaller snacks in between, you should have longer stretches of time going from meal -> snack than from snack -> meal because your meal will fill you up more than your snack. Still do not go more than 4 hours without eating and make sure not to snack too frequently. Your day could look like this:7:00am – breakfast 10:30am – snack1:00pm – lunch 4:30pm – snack7:00pm – dinner

Your new high-powered metabolism will help you reach your health and fitness goals!

How To Pop Pimples The Right Way

Okay, you know it’s not a good idea. You’ve been told a thousand times “Don’t squeeze those pimples!” But you can’t help yourself. You have an important place to go and the thought of appearing with that gargantuan zit on your face is more than you can bear. You are going to pop that ugly puppy.

If you must, at least do it as safely as possible.

First, make sure it’s a maximally poppable pimple. That would be one fully developed at the surface with white coloring. Forgot about those pimples that look a little flat and are mostly red at the surface. They are definitely not ready.

Second, take a shower before popping. Hot showers make your skin softer and more pliable. Your body will resist the pressure less after the shower than if you try to pop a completely dry pimple.

Third, raid your mother’s sewing kit and get a sharp needle. If there’s no sewing needle, use the pointy end of a safety pin. Disinfect the end of the needle or pin with isopropyl alcohol – that’s simple rubbing alcohol, for the newbies.

Now, prick the surface of the pimple close to the center. Don’t stab the thing; be gentle. All you’re trying to do is provide a little opening through which the trapped fluid can escape.

Next, cover both your index fingers with absorbent tissues and you’re ready to go for it. Start squeezing the pimple from both sides, at the bottom of the pimple. Again, be gentle and don’t apply too much force. If the pimple is truly ready, it will pop with relative ease. Okay, what if it’s not ready?

Here’s where you’ll realize there is more than a little wisdom in that advice about leaving pimples alone to let nature take its course. If the pimple resists and you start pinching and squeezing as hard as you can, you could end up permanently scarring yourself. If the pimple starts to drain clear fluid or worse yet, blood, stop and leave it alone.

Now what do you do? Keep absorbing the fluid until it stops draining and then apply an anti-bacterial crème. Unfortunately, if you develop a lot of pain, you might be in for a visit to a dermatologist. Think about that before you pop your next pimple!

How to get rid of a sore throat ?

A sore throat is a disturbing sickness that we are doing absolutely everything to get rid of as quick as possible. After several decades of trials and errors processes of unique natural remedies, Number of immediate relief recipes were discovered.

Occasionally bad sore throat caused by direct or passive smoking, environmental contamination and unbalanced nutrition. The bodys external symptoms are nasal congestion, headaches and general weakness that might lead to unpleasant feeling in the throat.

If you want to fully understand how to get rid of a sore throat in 24 hours, keep on reading and see the video below about unique, tasty and powerful remedies that passed down from generation to generation. Fortunately, you can examine different sore throat remedies. Follow these quick steps to relieve the discomfort quickly:

Gargle Salt-water solution

Mix half spoon of a coarse salt (not a table salt) with a cup of warm water. Gargle the solution at least 5 times a day after the water has cooled down. Dont wash your mouth with fresh water right away; wait at least 15 minutes until you drink something. Gargling with salt-water solution is the first aid to throat sore. Gargling relieves some swelling and redness in your mouth and eliminates bacteria. The salt solution makes it easier to swallow, speak and improves the local blood circulation.

Sore throat remedy – Black pepper & Cinnamon

Black Pepper & Cinnamon Boil 3 cinnamon sticks in a hot water cup for 10 minutes then spread several grains of coarse pepper. Wait till the mixture cool just enough so you can imbibe the cup without burning your periodontal. Both of the natural ingredients have intense healing properties which Speeds up the process.

Drink tons of Water and other natural Fluids

Drinking 10 glasses of water every day definitely helps to get rid of a sore throat in 24 hours. The body convalesces and gets better while the fresh water drain the infected secretions out. Try the combination of honey and lemon with boiled filtered water, it also sedative the throat Itching. Drinking herbal tea might help, but avoid fluids that contain excess caffeine.

Basil and Honey

Crush 7 basil leaves with 2 spoons of honey and mix it in a cup of warm filtered water until the drinks get a greenish color. Drink the sour remedy slowly, allowing the liquid to soothe the throat as it goes down (you can add sweetener such as sugar if the drink if too sour). By the way a Basil and Honey remedy is also a very effective preventive measure for pain-free throat and the common cold if you drink it daily. Like the great phrase: One apple a day keeps the doctor away.

Dental Health Importance on Overall Health

Dental health contains all aspects of oral health and functioning of the mouth notably the teeth, gums and tongue. Maintaining correct dental health is that the key to achieving a hygienic and healthy living; an indisputable fact that not many of us area unit attentive to. Easy activities like flossing and brushing your teeth on a daily basis area unit thought-about long and even neglected by many of us as a result of their busy schedule. Here many highlights why dental health matters to each person.

Overall Health

The importance of dental health to the health and well-being can’t be overemphasized. A healthy mouth permits you to chew and swallow food and so acquire the required nutrients for optimum health. Despite the negative impact on biological process condition, poor dental health will detrimentally have an effect on speech moreover as shallowness. Lack of fine oral hygiene conjointly affects a personality’s physical look and breath thanks to decaying teeth, caries, stains, etc.

The biggest reason for caries is that the ingestion of foodstuffs that contain carbohydrates like breads, breakfast cereals, chocolate, milk product and desserts like cakes or puddings. Brushing your teeth often will facilitate management caries and connected infections. Basically, you’re what you consume in terms of general bodily health and this can be applicable to your teeth the maximum amount as the other a part of your body.

Prevent bound Health Conditions

Not solely will dental health will have an instantaneous impact on overall health, however can even contribute to some health diseases and problems. Common health conditions like upset, carditis and polygenic disease might become evident as a result of poor dental health. Correct tending on the opposite hand, will reduce strain on the system and cut back the presence of microorganism, which may be damaging to your health.

There is typically a affiliation between gum malady and polygenic disease. Severe gum malady might basically contribute to polygenic disease since it affects the management of glucose. During a traditional individual, microorganism is simply removed by the body, whereas in diabetics it’s harder for the body to try to therefore. In addition, someone with polygenic disease is commonly unable to heal from infections and wounds which will cause serious mouth infections.

Dental Health for a Healthier Heart

Studies have connected dental disease to high risk of cardiopathy. Individuals with gum malady area unit at larger risk of cardiovascular disease and have double the danger of experiencing a deadly heart failure than people while not gum disease. those who suffer from disease and different health conditions quite ever got to maintain correct dental hygiene. Doing therefore can ultimately minimize the danger of obtaining different serious diseases.

Dental diseases impose each social and monetary burdens whereas treatment is dear and each kids and adults might become unproductive as a result of dental pain. Regular dental visits facilitate early identification of those dental infections and conditions. This helps in early treatment of such problems before they build up into serious issues.

Dental health is definitely necessary so as to take care of general health. There are a unit variety of practices which will be done to sustain correct dental health. Besides brushing and flossing often and ingestion correct diet, visiting a dental workplace on a daily basis will facilitate stop most dental issues.

Eye Health: Useful and Simple Advice How to Get Rid of a Stye Fast

Every person can suffer from a problem of stye, but not everyone knows how to get rid of a stye fast and without any complications. Those mistakes that can be made while treating it can not only spoil your beautiful appearance, but also lead to serious health problems.

Fortunately, it is not very difficult to treat a stye. You can just wait until it disappear by its own, but if you want to be more active and know how to get rid of a stye as soon as possible, keep reading some useful and simple advice. And don’t worry, you will be back to your beautiful, non-puffy self soon.

What Is a Stye?

A stye on the eye is not just an unpleasant disease, but it is a purulent inflammation. This disease occurs when the bacteria that live on the eyelid’s surface get into one of your oil glands in your eyelid. As a rule, some germs get into the glands with dead skin cells.

A stye can appear on the upper or lower eyelid. It is usually plainly visible and superficial. But occasionally, this infection can also reside deeper in your eyelid.

The main symptoms of this infection are the following:

Red and puffy eyelid;

Itchy eye;

Pain in the eyelid;

Watery eye.

Effective Methods How to Get Rid of a Stye

Although styes are painful and itching, in most cases they can heal within a few days on their own or with the help of some simple treatment.

Regarding typical treatment of the stye, it consists of applying warm compresses to the affected area for 15 minutes four times daily, several days a week. This procedure will not only help to relieve inflammation and pain, but also help your stye to ripen faster. Try to close your eye when you apply such compresses. Don’t squeeze the ripened stye on your eye. Let it burst on its own.

Sometimes in more severe styes a doctor may prescribe you an oral antibiotic or a local antibiotic ointment. You should take the antibiotic as prescribed.

Sometimes minor surgery may be needed in order to remove a stye completely. A doctor will apply a local anesthetic and then will open the stye and remove its contents. As a rule, the eyelid heals quickly.

One more method how to get rid of a stye is direct injection of anti-inflammatory medication to the infected area.

Homemade Remedies for Stye Removal

Before you decide to call your eye doctor, try the following home remedies that can also give a positive result:

Apply a warm teabag to your stye. You may use a teabag after preparing some tea to drink, but be sure that it is cold enough to prevent burns. Leave a teabag on your stye for a few minutes.

Soak a cotton swab in castor oil and apply it to your stye two times a day. This procedure can be performed after applying warm compresses.

Dandelion tea is also an effective remedy for stye removal. Drink it before each meal in order to kill the bacteria that are responsible for the styes.

A stye on the eye seems to be real annoyance, especially for those who take care about their appearance. Although, it doesn’t cause much harm, it can drive you crazy, as it adds an unwanted dimension to your lovely appearance. That is why don’t waste your time and don’t wait until it disappears on its own, use the abovementioned advice and be healthy.

Group Fitness Classes For You To Get On Now

Do you want to stay healthy and fit, but you lack the motivation? Well, there are many ways for you to keep yourself fit and healthy. Finding a group where you could share your fitness struggles, failures and success would be ideal.

Group fitness provides an array of classes to the needs of the group and also to meet a big amount of fitness goals. So much could be said for the benefits of joining a fitness class. These types of classes are somewhat the most popular form of exercise, but for many people, this type of class could be somewhat intimidating. This kind of fitness is merely a craze across the country.

Types of Group Fitness Classes You Can Get

1. Pilates and Yoga- these are actually great in terms of increasing your flexibility, balance, so as to strengthening your core. A group of class is definitely the best way for you to learn all of the right techniques as well as the proper forms needed for every pose.

2. Zumba- Zumba is one of the best aerobic type classes, pretty much ideal for burning down calories, strengthening the heart and for getting your blood flowing healthily. Zumba is a dance style aerobics class where you will be dancing to the music and just have fun. The group classes such as Zumba are somewhat popular and lots of fun, most especially for the reason that they are in a group setting wherein the all-around energy is pretty much contagious.

3. Crossfit- it is an all-around workout class that will surely push your fitness level to the new heights. This class simply uses an array of various functional movements, strength training, not to mention that it also offers an array of classes, which changes every day. As a matter of fact, it is one of the most popular group classes around that could surely help you lose all the weight, get strong and enhance your functionality in everyday, while building lean tone of muscles.

Combatting your fears

If you’re not the only person who feels pretty much intimidated, a lot of people also feel the same way. Everyone in such fitness class was also a first time student. Most of the time, there would be other first timers in the class with you as well.

So, if you want to enjoy a nice fitness regimen with people who have the same struggles as you, it would be ideal for you to consider group fitness classes now. Take these tips mentioned above and enjoy it.